Jul 14
Hybrid Pilates Chair Classes are poised to replace ‘spinning’ as the group exercise of choice at health clubs as the world wide Mind Body Fitness revolution explodes internationally. From NY City Pilates to London Pilates, Rome Pilates, Tokyo Pilates and beyond this 80 year year old Mind body workout is trending upward around the world. A new look at the application of an old exercise is revolutionizing the way fitness is now being taught. Continue reading »
written by admin