Let us learn more about Pilates and also the benefits of using it. Joseph Pilates, a German gymnast and trainer who settled in America, designed the Pilates Wunda chair about a century ago. This equipment was developed specifically for exercises that tone up certain muscles and improve the mind-body connection. The Wunda chair exercises can be done by both young and old people. Even pregnant women and those having problems of osteoporosis, high blood pressure, and sinusitis can do appropriate exercise on this special chair.
The Wunda chair has undergone changes recently so that more exercises can be performed in a scientific and effective manner.
Special Features of the Wunda Chair
Let us now look into the special features of the Wunda chair that make it so different from any other exercise equipment. This unique chair is usually made from hard wood, more specifically oak. It has an elongated seat, strong foam padding, pedals, springs, steel frames and elastic cords. The headrest and appended straps are flexible. There are wheels for moving this chair easily. Movements on this chair can be done in different postures — seated, prone, supine, side-seated, standing facing the front, facing the back, facing sideways, and standing on the top as well as on the pedals. The normal specifications of the Wunda chair are: length around 40 inches, height around 25 inches, width around 75 inches, weight around 65 ponds and loading capacity around 300 pounds. Continue reading »
written by admin